30 Birthday Freebies and Discounts

Do you or someone you know have a birthday approaching soon? The list of gifts you can receive on your big day is probably much longer than you think.

In addition to gifts from family members and friends, you should take advantage of a myriad of birthday rewards and discount opportunities offered by most major food chains or retailers in the country. We did our best to compile a list of all the different treats and items you can enjoy—and save money on—to make the most of a birthday.

• 7-Eleven: Grab a free Slurpee on your birthday when you join their loyalty program.
• Applebee's: Earn a free dessert on your birthday with a minimum $15 purchase.
• AMC Theatres: If you're an AMC Stubs Insider, receive a free large popcorn during your birthday month.
• Athleta: Loyalty members of any tier can get a free "birthday bonus."
• Banana Republic: A free gift is available through their reward program.
• Baskin-Robbins: Earn a free 2.5-ounce ice cream scoop when you sign up for the Birthday Club.
• Bath & Body Works: Get a free gift of your choice with a value up to $9.95 with any purchase.
• Buffalo Wild Wings: Get six free wings during your birthday month.
• Chick-Fil-A: Depending on your rewards tier, you could get a free dessert, sandwich, or other entree.
• Chipotle: Rewards members get a free order of chips and guac with a $5 purchase.
• Cinnabon: Enjoy one free birthday treat.
• Cold Stone Creamery: Take advantage of their "buy one, get one" birthday deal.
• Crumbl Cookies: Get a $5 voucher for a free cookie.
• Dunkin': Rewards members earn a "birthday bonus" that grants them 3X the points on purchases made all day long. You can earn free food and drink when 150 points, or $15, are spent.
• DSW: Get up to $10 off your next purchase.
• Edible Arrangements: Any Edible Rewards member can be part of the birthday club and pick up a free Dipped Fruit box, which includes six pieces of chocolate-dipped fruit.
• IHOP: Enjoy a free stack of pancakes on your birthday when you sign up for the IHOP Rewards Program.
• Jersey Mike's Subs: Get a free regular sub and 16-ounce soft drink when you're signed up for Jersey Mike's email club.
• Krispy Kreme: Get a free donut during your birthday month in addition to a free donut with a purchase after you sign up for Krispy Kreme Rewards.
• McDonald's: Pick up free medium fries on your birthday through the McDonald's app.
• Panera Bread: MyPanera rewards members can receive a free pastry or sweet on or up to seven days after your birthday.
• Red Robin: Adults can get a free burger during their birthday month, and kids also receive a free kids' meal.
• Rita's: Celebrate with a free small Italian ice, frozen custard or gelati if you're signed up for Rita's e-club.
• Sephora: As long as you're signed up for their rewards program, Beauty Insider, you can choose a birthday gift for free from a selection of makeup, skincare and haircare offerings during your birthday month. Although free in-store, if you order online, you have to spend $25 to redeem.
• Starbucks: Download the Starbucks Rewards app or register online to get one complimentary drink or snack on your birthday.
• Subway: Subway offers different birthday offers based on your membership tier.
• Taco Bell: Score a free meal on your birthday, as long as you've made a purchase previously in the last year.
• Target: Offers 5% off a purchase up to 30 days after your birthday for Target Circle members.
• The Cheesecake Factory: Choose a free slice of cheesecake from over 60 flavors on the menu.
• Yankee Candle: Enjoy a free candle on your birthday if you join the Fragrance Family rewards program.